Whether you’re contract cleaning in Colchester, carpet cleaning in Chelmsford, washing windows in Witham, or landscaping in Loughton, it’s essential to stay safe in these exceptionally hot and humid conditions.
With a big shout out to the many hundreds of hard-working Monthind Clean staff, we hope our top tips for staying cool this summer will help.
If you experience excessive sweating, dizziness, a rapid pulse, muscle cramps or develop a headache, you may be suffering from heat exhaustion. Stop what you are doing, lie down, cool down with a cold flannel or ice on your forehead and pulse points and hydrate with cool (not ice cold) water.